Are you contemplating on improving the poor air quality in your dwelling? Do you or any member of your home have any of the following allergy symptoms like colds, itchy skin, sore throat, red-watery eyes and consistent sneezing?
If so, then it's about time you sought a remedy to reverse this trend. Despite EPA's consistent advocacy on environment risks to the major industries and other greenhouse gas emitters to cut down on emission, these activities have recently been on the ascendant.
The only remedy forward to reverse this trend in our homes or offices is to find ways to improve on the quality of air indoors. This might sound very challenging and a daunting the first time you hear about this but do not worry because you will be well-informed by the time you finish reading this article.
One way to improve indoor air quality is to prevent the growth of molds and mildew in your homes. These build up as a result of cold air or steam on tightly closed glass windows or doors. As this process continues, they reproduce and become airborne eventually getting into you through your breathing.
Moreover, to improve the quality of indoor air, you must try to avoid growing pollen-blooming plants indoors or within close proximity to your dwellings as these will eventually ignite your allergy symptoms to give you hay fevers and/or allergic rhinitis.
Furthermore, you realize more time is spent indoors during winter with pets and this eventually gives way to the propagation of dust mites and pet dander indoors. These are allergens that give hard time to eradicate so, acquiring a hepa-filtered air purifier for use indoors is great way to improve air quality. By-so-doing, you will prevent harmful allergies.
Another most effective way to achieve a clean quality air is increasing ventilation indoors by opening doors and windows when possible. Doing so will permit cross-flow ventilation where new air replaces the old one; hence blowing away any airborne pollutants indoors should there be any.
Frequent cleaning and dusting regularly, with particular emphasis on vacuuming is an ideal way to improve air quality as allergens and other airborne pollutants get to be eliminated easily and frequently and therefore not having the full incubation period to multiply.
One most important fact is to ensure that newly constructed houses have a vapor barrier on the floors beneath a this will prevent the seepage from the disturbed grounds of toxic underground gases like carbon monoxide, nitrogen dioxide and even radon. So, frequent testing as a measure of quality control inside the house from time to time will also go an extra mile in ensuring an improved air quality.
Judging from the fact that most of these irritating pollutants are airborne, which, when inhaled, might impact harmfully on your health, please visit this website http://goo.gl/qbu3lz for more information on how you can mitigate this risk in a very cheap and efficient way.
Article Source: http://EzineArticles.com/expert/Samuel_Buaku/2206484
Excess dust in your home is a major nuisance, but it can also be a health hazard. Individuals with breathing conditions like asthma and COPD, those with compromised immune systems and people with preexisting medical conditions are at particular risk, but high levels of dust can trigger allergies and breathing difficulties in even healthy individuals.
Regular vacuuming is important, but it is only one way to keep excess dust and dirt out of your home. Here are some other smart ways to keep dust at bay and help your family live a healthier indoor lifestyle.
Keeping your home clean and free of dust is not an easy task, but there are things you can do to make the task less daunting. Simply changing the way you clean can have a huge impact, as can increasing the frequency of cleaning for bedding, rugs and other surfaces.
As people age they worry that they will become forgetful or have a certain amount of memory loss. But that doesn't have to happen. You can keep your mind young and fit. In this article we will examine a few ways to keep your mind young.
Your mind is like your body. If you don't use certain muscles they tend to become weak and flabby but if you use them all of the time they stay strong, healthy and toned. The mind needs exercise too. Most people look forward to retirement but once they reach the age where they can retire they simply don't know what to do with themselves. They may take a vacation and do some things they've been wanting to do but before long they get bored. There are people who are unable to work due to health problems and as such they may not get the mental and/or physical stimulation that their minds and bodies need. There's no need to give up hope though because there are several things you can do to keep your mind young.
The important key to keeping your mind young is keeping it active. One of the easiest ways to keep your mind active is by reading. Read about current events or read a good mystery novel. Read whatever interests you. Play games. Yes, that's right. Playing games can help to keep your mind sharp. Play solitaire and do crosswords. Take a class. If your health permits and you can attend a class outside of the home then by all means, do so. If not take an online class. Your mind is constantly learning and learning keeps the mind young and active. If financial restraints prevent you from taking a class watch the newspaper and local bulletins for classes that are offered free of charge.
You can also get instruction books from the local library. Teach yourself to draw, paint or do needlepoint. Develop one of your hobbies and turn it into a craft. People often have hobbies such as woodworking that they are quite good at. If this is the case with you you might be able to turn your craft into a profit. Check with your local area for permit requirements.
Don't be afraid to try new things. The mind is stimulated when we are actively engaged in learning. For instance, you can expand your vocabulary. Make a commitment to learn one new word a day. That includes its spelling, alternate spellings and all definitions. If that's too daunting to begin with try learning one new word each week. Try reading a poem and memorizing the lines. This little exercise can help to improve your memory. Start off with a short poem at first and move on to longer ones when you feel you're ready. We may not be able to stop aging but its effects don't have to be negative. Keep your mind young by staying mentally active.